TAYLOR WINTER,NTP

PARTNERING WITH WOMEN AND USING GOD'S DESIGN FOR FOOD TO HEAL FROM WITHIN

Weekly Meal Plan Subscription

Receive an email every Thursday with the meals, recipes, and grocery lists you need for the week ahead.

• 6 Dinners
  
• 1 Breakfast
• 2 Drinks
• 1 Dessert

• Tip of the Week
• All Recipes
• Complete Grocery List
• Printer Friendly Format

Click the Plan for you Below:

Regular Plan (Gluten Free)

$9 per month

GLUTEN, DAIRY, SOY FREE PLAN

$10 per month

One Month Meal Plan

4 weeks of meals planned for you. See the photo to the left for the full menu. Each week features 6 dinners, 1 breakfast, 2 drinks, and 1 dessert. Includes all recipes and grocery lists by week.

• Gluten Free
• Printer Friendly
• $15
  

CLICK HERE TO PURCHASE

Are you or someone you know recently pregnant? Congrats! You may find yourself wondering, what is the best thing to eat for me and my baby? This 4 week nutrition course requires minimal time and covers the foundations of eating well in your pregnancy. This course is completed through one-on-one zoom calls.

Class Breakdown:

Week 1: Identifying Macronutrients

Week 2: Reading Ingredient Labels

Week 3: Foods to Prioritize & Foods to Avoid

Week 4: The Fourth Trimester

Sign up here!

“I never had any interest in cooking or any understanding of what eating healthy really looked like. I watched someone go from eating corn dogs and taco bell, to a fad diet, then switching back constantly. This made everything just look silly to me... Then I met Taylor. She is so kind and understanding, and she does not condemn you for your bad days or when times are harder and you're not able to afford much. She just helped me find alternatives that would still suit my budget. Working with Taylor has been by far one of the most rewarding things I've done to take care of myself and my family. We were eating out all the time, despite being low on money. I'm now cooking for 3 adults in the home and my baby is eating solids, yet I have more in the bank than I did when it was just my husband and I. I've made many things from scratch such as spaghetti sauce, basil pesto, and even a dairy free ricotta cheese recipe for a family member. I've made meals such as spaghetti squash cheesy spaghetti, beef stew without a recipe, and Taylor's sweet potato tacos have been a huge hit in our home. We're actually able to afford a small vacation this weekend now, so my brother and I will be cooking and making homemade freezer meals since we will only have a microwave available. Everything is still a work in progress, but with the confidence that I have learned from Taylor, I know we can get to our end goal for us and our daughter.”

-Prenatal Nutrition Course Client

‘We absolutely love the meals I’ve been cooking with your recipes! In the beginning, we may have second guessed making a slight few because we’ve never ate one particular food in the recipe. After making them, they turned out wonderful and the flavor pallet was always off the chart good. We’ve learned to NEVER question any of the recipes because we havent found ANY we haven’t liked in the end. My 9 and 10 year old wait with excitement for what each day brings when we sit down to eat. They don’t even know they are healthy! Thank you for providing this service to us. I no longer have to worry about what I should cook that night or get bored cooking the same thing over and over.

- Staci, Meal Plan Client

‘Your meal plans have been a God send for us! Not only are we saving money, but since you’ve taught me what to buy and how to buy, I’m down 7.4lbs in a month! I will soon be getting back on my row machine, so hopefully, I’ll start to lose more. Thank you so much for this meal planning and making it completely affordable! In a time, I had no job, and we were struggling, I was still able to do this plan. Again, thank you!

-Meal Plan Client

“You’ve helped create such a strong passion in me for how food can heal our bodies if we eat well. I’ve had 3 people in the past few weeks tell me their doctors don’t have answers for their problems and I have gotten the opportunity to walk them through what’s helped me and I pray it inspires them! Sometimes it’s hard to not be overwhelming to people, but I wouldn’t want to live any other way. Thank you for helping me find freedom.

- Daniella

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Let's discuss your health goals, concerns, and budget.

"FOR EVERY BEAST OF THE FIELD IS MINE, THE CATTLE ON A THOUSAND HILLS"